YOGA Lessons from Beginner Up~Mediation! YOGA / Energy/Posture/Wellness/Spiritual/Chakra
CONTENTS Publishers' Note Preface The Universal Prayer Introduction
LESSON
I. Yoga And Its Objects II. Yoga Sadhana III. Yogic Discipline IV. Yogic Diet V. Obstacles in Yoga VI. Yoga-Asanas VII. Pranayama VIII. Concentration IX. Meditation X. Samadhi XI. The Serpentine Powers XII. Spiritual Vibrations And Aura
APPENDIX I Daily Routine For Aspirants
APPENDIX II Yoga And Science
Glossary Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike so many other philosophies of the world, it is a philosophy that is wholly practical. Yoga is an exact science based on certain immutable Laws of Nature. It is well known to people of all countries of the world interested in the study of Eastern civilization and culture, and is held in awe and reverence as it contains in it the master-key to unlock the realms of Peace, Bliss, Mystery and Miracle.