177 Ways To Reduce And Burn Calories

The Last Diet Plan You'll Ever Need
*LOSE WEIGHT FAST*

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.

The truth is that some of these diets may grant you temporary weight loss.  In the usual case, however, the weight returns as soon as you stray from the diet.  

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.

Your body requires a certain amount of calories in order to function properly.  If you truly wish to lose weight you must burn off more calories than your body requires.

In this guide you will learn ways to reduce the amount of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.

Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success.  The most important tool in your weight loss program does not include diet or exercise.

There is no special equipment you need to purchase.  You don’t  need to join a gym or health club.  And, you already have every  component you need to put this tool to work for you and begin a  successful weight loss program.  What is it?  It’s your mind.  Having  said that, let’s get started, shall we?

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ATTITUDE

If you have tried every diet on the planet, every exercise  program from the latest fitness guru and repeatedly failed to achieve  your weight loss goals you probably need a “check up from the neck up.  Read More…

TAKE ACTION

Before we can begin, we need to grasp an understanding of the problem. 

Two out of three Americans are overweight.  The primary cause  is that we eat more and exercise less.  There is no doubt that the more advances we make that enhance our lifestyle the heavier we become. 

Wait a minute!  What about all those low-fat foods that we eat now?  How come I reduced fat in my diet but I’m still gaining weight? Read More…

FOR WOMEN

The ideal weight for a woman who is exactly 5 feet tall is 100 pounds.  For every additional inch above 5 feet, add five  pounds.  If you are shorter than 5 feet tall, subtract five pounds for every inch you measure below 5 feet. Read More…

FOR MEN

The ideal weight for a man who is exactly 5 feet tall is 106 pounds.  For every additional inch above 5 feet, add 6 pounds.  To determine whether you have a small, medium or large frame, measure your wrist.  If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight.  If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight.  If your wrist is larger than 7 inches, you have a small frame and should add 10 percent to your ideal weight. Read More…

DIET

Avoid “fad” diets.  If you don’t believe me, ask your doctor  about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad” diet that is unbalanced. Changing diet should be a matter of a healthier lifestyle.  Learn all you can about different foods and nutrition.  The more you know the easier it is to implement healthy nutrition in your diet. Read 100 ways to adjust your eating habits.

EXERCISE

Well, you knew it was coming, didn’t you?  We’ve discussed at least 100 ways to adjust your eating habits.  Some of the tips we covered will help your metabolism burn extra calories, but the bottom line is that you still need to burn more calories than you consume if you wish to lose those extra pounds. Read More…

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YOUR DESTINATION

I’d like to leave you with a few thoughts that may help you on your weight loss journey.  At the beginning of this report, we discussed how the words we speak are very powerful and how those words create an attitude.   How often have you used the term, “my weight?”  You may have  made the comments like these:

“when I lose my weight. . . .” 

“My weight doesn’t let me. . .”

“I can’t. . . .because of my weight”

Do see a common thread throughout these statements?  Read more Download complete book.

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